Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and vibrant broccoli. This dish balances rich, buttery salmon with the natural sweetness of roasted vegetables, creating an inviting plate of clean, nourishing comfort.

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NUTRITION

625kcal
Protein
50g
Fat
28.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 large Sweet Potato (approx. 150g)

1 cup Broccoli (approx. 150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Chop the broccoli into florets.

  • 3

    In a bowl, toss the sweet potato and broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the skillet is hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon beside the roasted sweet potatoes and broccoli. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and vibrant broccoli. This dish balances rich, buttery salmon with the natural sweetness of roasted vegetables, creating an inviting plate of clean, nourishing comfort.

NUTRITION

625kcal
Protein
50g
Fat
28.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 large Sweet Potato (approx. 150g)

1 cup Broccoli (approx. 150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Chop the broccoli into florets.

  • 3

    In a bowl, toss the sweet potato and broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper. When the skillet is hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon beside the roasted sweet potatoes and broccoli. Serve immediately.