Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

Enjoy a flavorful bowl of creamy garlic chicken alfredo paired with high-protein pasta and perfectly roasted broccoli. The tender chicken and rich, garlicky sauce blend seamlessly with the nutty flavor of protein pasta and the vibrant freshness of roasted broccoli for a well-balanced meal that's both satisfying and nutritious.

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NUTRITION

430kcal
Protein
51.2g
Fat
11.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Protein Pasta

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tbsp Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, warm a bit of olive oil and cook the chicken for about 5-6 minutes per side until fully cooked. Remove and slice into strips.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 5

    In the same skillet used for the chicken, add a little more olive oil if needed and sauté the minced garlic (from 2 cloves) for about 30 seconds until fragrant.

  • 6

    Lower the heat and add the unsweetened almond milk, stirring continuously. Sprinkle in the grated Parmesan and allow the sauce to warm and slightly thicken, stirring to combine well with the garlic.

  • 7

    Mix the cooked pasta into the sauce, coating it evenly, then fold in the sliced chicken.

  • 8

    Serve the creamy chicken alfredo pasta alongside the roasted broccoli. Adjust seasoning with additional salt and pepper if needed, and enjoy your balanced meal.

Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Protein Pasta and Roasted Broccoli

Enjoy a flavorful bowl of creamy garlic chicken alfredo paired with high-protein pasta and perfectly roasted broccoli. The tender chicken and rich, garlicky sauce blend seamlessly with the nutty flavor of protein pasta and the vibrant freshness of roasted broccoli for a well-balanced meal that's both satisfying and nutritious.

NUTRITION

430kcal
Protein
51.2g
Fat
11.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Protein Pasta

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tbsp Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, warm a bit of olive oil and cook the chicken for about 5-6 minutes per side until fully cooked. Remove and slice into strips.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 5

    In the same skillet used for the chicken, add a little more olive oil if needed and sauté the minced garlic (from 2 cloves) for about 30 seconds until fragrant.

  • 6

    Lower the heat and add the unsweetened almond milk, stirring continuously. Sprinkle in the grated Parmesan and allow the sauce to warm and slightly thicken, stirring to combine well with the garlic.

  • 7

    Mix the cooked pasta into the sauce, coating it evenly, then fold in the sliced chicken.

  • 8

    Serve the creamy chicken alfredo pasta alongside the roasted broccoli. Adjust seasoning with additional salt and pepper if needed, and enjoy your balanced meal.