Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors, making this dish a nutritious and satisfying lunch.

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NUTRITION

426kcal
Protein
51.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions, usually simmering for about 15 minutes until fluffy.

  • 8

    Assemble the dish by slicing the grilled chicken and serving it alongside quinoa and roasted broccoli.

  • 9

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced meal featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil enhances the natural flavors, making this dish a nutritious and satisfying lunch.

NUTRITION

426kcal
Protein
51.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions, usually simmering for about 15 minutes until fluffy.

  • 8

    Assemble the dish by slicing the grilled chicken and serving it alongside quinoa and roasted broccoli.

  • 9

    Enjoy your balanced and delicious lunch!