Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish offers a delightful balance of sweet and savory flavors, perfect for a wholesome meal any time of day.

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NUTRITION

374kcal
Protein
40.3g
Fat
9.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by marinating the chicken: in a small bowl, combine teriyaki sauce, grated ginger, and minced garlic.

  • 2

    Coat the 4 ounces of chicken breast in the marinade and let sit for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side until fully cooked and slightly caramelized.

  • 4

    While the chicken is cooking, lightly steam or sauté the broccoli until it is tender-crisp.

  • 5

    Prepare the brown rice if not already cooked, or warm the pre-cooked rice.

  • 6

    Assemble the bowl by layering the cooked brown rice, broccoli, and sliced chicken. Drizzle any remaining teriyaki sauce from the marinade over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken infused with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish offers a delightful balance of sweet and savory flavors, perfect for a wholesome meal any time of day.

NUTRITION

374kcal
Protein
40.3g
Fat
9.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by marinating the chicken: in a small bowl, combine teriyaki sauce, grated ginger, and minced garlic.

  • 2

    Coat the 4 ounces of chicken breast in the marinade and let sit for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side until fully cooked and slightly caramelized.

  • 4

    While the chicken is cooking, lightly steam or sauté the broccoli until it is tender-crisp.

  • 5

    Prepare the brown rice if not already cooked, or warm the pre-cooked rice.

  • 6

    Assemble the bowl by layering the cooked brown rice, broccoli, and sliced chicken. Drizzle any remaining teriyaki sauce from the marinade over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.