Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Enjoy a light and protein-packed breakfast featuring a fluffy egg white scramble with fresh spinach paired with lean grilled turkey breast. This dish is perfect for those looking for a refreshing start to the day while staying within a strict calorie and protein goal.

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NUTRITION

131kcal
Protein
28.4g
Fat
1.3g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1/2 cup raw Spinach (15g)

2 ounces Grilled Turkey Breast (56g)

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour in the 4 egg whites and add in the spinach. Season with a pinch of salt and pepper.

  • 3

    Cook the egg white scramble by gently stirring until the spinach wilts and the eggs are set, about 3-4 minutes.

  • 4

    While the scramble is cooking, slice the cooked grilled turkey breast into strips if not already pre-sliced.

  • 5

    Plate the egg white scramble and top it with the sliced turkey breast.

  • 6

    Serve immediately for a nourishing, protein-rich breakfast.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Enjoy a light and protein-packed breakfast featuring a fluffy egg white scramble with fresh spinach paired with lean grilled turkey breast. This dish is perfect for those looking for a refreshing start to the day while staying within a strict calorie and protein goal.

NUTRITION

131kcal
Protein
28.4g
Fat
1.3g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1/2 cup raw Spinach (15g)

2 ounces Grilled Turkey Breast (56g)

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour in the 4 egg whites and add in the spinach. Season with a pinch of salt and pepper.

  • 3

    Cook the egg white scramble by gently stirring until the spinach wilts and the eggs are set, about 3-4 minutes.

  • 4

    While the scramble is cooking, slice the cooked grilled turkey breast into strips if not already pre-sliced.

  • 5

    Plate the egg white scramble and top it with the sliced turkey breast.

  • 6

    Serve immediately for a nourishing, protein-rich breakfast.