Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

A specially engineered, ultra-lean lunch option designed for strict macro control. This dish features delicately poached chicken breast enhanced with fresh lemon juice and fragrant herbs, paired with a modest serving of lightly steamed broccoli. Every bite is bursting with bright citrus notes and herbaceous aroma, making it a perfect power meal when every calorie and gram of protein count.

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NUTRITION

92kcal
Protein
16.7g
Fat
1.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

40g extra lean chicken breast

3 large egg whites

20g broccoli

1 tbsp fresh lemon juice

1 tbsp mixed fresh herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Gently poach the measured chicken breast in a small pot of water until just cooked through. Once done, let it cool slightly and shred or finely dice to ensure even distribution in this ultra-lean dish.

  • 2

    In a nonstick pan, lightly whisk the egg whites and pour them in, cooking gently to form a soft scramble. This step boosts the protein content without significantly increasing calories.

  • 3

    Steam the broccoli until just tender, preserving both texture and its vibrant green color. A brief 2-3 minute steam works best.

  • 4

    Combine the shredded chicken and soft egg whites in a bowl. Drizzle in the fresh lemon juice and sprinkle with the mixed herbs, salt, and pepper. Gently fold in the steamed broccoli.

  • 5

    Taste and adjust the seasonings if necessary. Serve immediately for a refreshing, high-protein lunch that fits strict macro targets.

Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli – Ultra Lean Edition

A specially engineered, ultra-lean lunch option designed for strict macro control. This dish features delicately poached chicken breast enhanced with fresh lemon juice and fragrant herbs, paired with a modest serving of lightly steamed broccoli. Every bite is bursting with bright citrus notes and herbaceous aroma, making it a perfect power meal when every calorie and gram of protein count.

NUTRITION

92kcal
Protein
16.7g
Fat
1.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

40g extra lean chicken breast

3 large egg whites

20g broccoli

1 tbsp fresh lemon juice

1 tbsp mixed fresh herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Gently poach the measured chicken breast in a small pot of water until just cooked through. Once done, let it cool slightly and shred or finely dice to ensure even distribution in this ultra-lean dish.

  • 2

    In a nonstick pan, lightly whisk the egg whites and pour them in, cooking gently to form a soft scramble. This step boosts the protein content without significantly increasing calories.

  • 3

    Steam the broccoli until just tender, preserving both texture and its vibrant green color. A brief 2-3 minute steam works best.

  • 4

    Combine the shredded chicken and soft egg whites in a bowl. Drizzle in the fresh lemon juice and sprinkle with the mixed herbs, salt, and pepper. Gently fold in the steamed broccoli.

  • 5

    Taste and adjust the seasonings if necessary. Serve immediately for a refreshing, high-protein lunch that fits strict macro targets.