Grilled Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Roasted Asparagus

Delight in a light yet satisfying dinner featuring a perfectly grilled cod fillet paired with tender roasted asparagus. Enhanced with a touch of lemon juice and simple seasonings, this dish celebrates clean flavors, offering a lean, protein-packed meal that perfectly fits your nutritional goals.

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NUTRITION

151kcal
Protein
33g
Fat
1g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

5 Asparagus Spears

1 teaspoon Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper. Drizzle a bit of lemon juice over the fillet.

  • 3

    Place the cod on the preheated grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, line a baking sheet with parchment paper and arrange the asparagus spears in a single layer. Lightly drizzle with a small amount of lemon juice, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 6-8 minutes, until tender but still crisp.

  • 6

    Plate the grilled cod alongside the roasted asparagus, and finish with an extra squeeze of lemon juice over the top for brightness.

Grilled Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Roasted Asparagus

Delight in a light yet satisfying dinner featuring a perfectly grilled cod fillet paired with tender roasted asparagus. Enhanced with a touch of lemon juice and simple seasonings, this dish celebrates clean flavors, offering a lean, protein-packed meal that perfectly fits your nutritional goals.

NUTRITION

151kcal
Protein
33g
Fat
1g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

5 Asparagus Spears

1 teaspoon Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper. Drizzle a bit of lemon juice over the fillet.

  • 3

    Place the cod on the preheated grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, line a baking sheet with parchment paper and arrange the asparagus spears in a single layer. Lightly drizzle with a small amount of lemon juice, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 6-8 minutes, until tender but still crisp.

  • 6

    Plate the grilled cod alongside the roasted asparagus, and finish with an extra squeeze of lemon juice over the top for brightness.