Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these flavorful turkey meatballs infused with Italian herbs and spices, enveloped in a rich marinara sauce. Each bite is a hearty balance of tender lean turkey and aromatic marinara, perfect for a satisfying meal any time of day.

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NUTRITION

334kcal
Protein
43.4g
Fat
10g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/8 cup Whole Wheat Breadcrumbs

1/3 cup Marinara Sauce

1 tsp Olive Oil

1 Tbsp Parmesan Cheese

2 cloves Garlic

2 Tbsp Fresh Parsley

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, whole wheat breadcrumbs, minced garlic, chopped parsley, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined to avoid overworking the meat.

  • 4

    Form the mixture into meatballs, about the size of a golf ball.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the meatballs on all sides until they develop a light golden color.

  • 6

    Pour the marinara sauce over the meatballs in the skillet.

  • 7

    Transfer the skillet to the oven and bake for 15-20 minutes until the meatballs are cooked through.

  • 8

    Sprinkle grated Parmesan cheese over the meatballs, serve hot and enjoy.

Protein-Packed Turkey Italian Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Italian Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Italian Meatballs with Marinara

Savor these flavorful turkey meatballs infused with Italian herbs and spices, enveloped in a rich marinara sauce. Each bite is a hearty balance of tender lean turkey and aromatic marinara, perfect for a satisfying meal any time of day.

NUTRITION

334kcal
Protein
43.4g
Fat
10g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/8 cup Whole Wheat Breadcrumbs

1/3 cup Marinara Sauce

1 tsp Olive Oil

1 Tbsp Parmesan Cheese

2 cloves Garlic

2 Tbsp Fresh Parsley

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, whole wheat breadcrumbs, minced garlic, chopped parsley, Italian seasoning, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined to avoid overworking the meat.

  • 4

    Form the mixture into meatballs, about the size of a golf ball.

  • 5

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the meatballs on all sides until they develop a light golden color.

  • 6

    Pour the marinara sauce over the meatballs in the skillet.

  • 7

    Transfer the skillet to the oven and bake for 15-20 minutes until the meatballs are cooked through.

  • 8

    Sprinkle grated Parmesan cheese over the meatballs, serve hot and enjoy.