Name: Smoky Southwest Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans (cooked); 1/3 cup Cooked Quinoa; 1/4 cup Rolled Oats; 3 Large Eggs; 1/4 cup Diced Red Bell Pepper; 1 clove Minced Garlic; 1/4 tsp Smoked Paprika; 1/4 tsp Ground Cumin; Salt and Pepper to taste

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

These hearty, smoky burgers combine the rich flavors of black beans and quinoa with a burst of Southwest spices, all held together in a satisfying, protein-packed patty. Perfectly balanced for a light yet filling meal any time of day.

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NUTRITION

Protein

20g

Fat

8.3g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/3 cup Cooked Quinoa

1/4 cup Rolled Oats

3 Large Eggs

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1/4 tsp Smoked Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
In a large bowl, mash the black beans lightly, leaving some texture.
2
Add the cooked quinoa, rolled oats, diced red bell pepper, and minced garlic to the bowl.
3
Crack in the eggs and sprinkle the smoked paprika, ground cumin, salt, and pepper. Mix until well combined.
4
Form the mixture into a patty shape, adjusting the thickness to ensure even cooking.
5
Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil or non-stick spray.
6
Cook the patty for about 4-5 minutes on each side, or until a crispy crust forms and the center is set.
7
Serve warm, and enjoy your flavorful, protein-packed Smoky Southwest Black Bean Quinoa Burger.