Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Enjoy a wholesome, flavor-packed turkey burger paired with crispy sweet potato wedges. This dish features a lean turkey patty enriched with egg whites for an extra protein punch, seasoned with aromatic herbs, and served wrapped in crisp lettuce with a side of golden baked sweet potato wedges drizzled with olive oil. It's a balanced, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

309kcal
Protein
32.7g
Fat
8.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 large Egg Whites

1 medium Sweet Potato

2 teaspoons Olive Oil

2 leaves Lettuce

2 slices Tomato

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato wedges evenly on the baking sheet and roast in the oven for 25-30 minutes, flipping halfway through until they are crispy and tender.

  • 4

    While the wedges are baking, combine the lean ground turkey and egg whites in a bowl. Season with a pinch of salt and pepper, and mix well to incorporate.

  • 5

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked through.

  • 6

    Assemble your burger by placing the turkey patty on large lettuce leaves. Top with tomato slices and any additional preferred seasonings.

  • 7

    Once the sweet potato wedges are ready, serve them on the side with the lettuce-wrap turkey burger. Enjoy your nutrient-packed meal!

Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Enjoy a wholesome, flavor-packed turkey burger paired with crispy sweet potato wedges. This dish features a lean turkey patty enriched with egg whites for an extra protein punch, seasoned with aromatic herbs, and served wrapped in crisp lettuce with a side of golden baked sweet potato wedges drizzled with olive oil. It's a balanced, satisfying meal that's as nutritious as it is delicious.

NUTRITION

309kcal
Protein
32.7g
Fat
8.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 large Egg Whites

1 medium Sweet Potato

2 teaspoons Olive Oil

2 leaves Lettuce

2 slices Tomato

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato wedges evenly on the baking sheet and roast in the oven for 25-30 minutes, flipping halfway through until they are crispy and tender.

  • 4

    While the wedges are baking, combine the lean ground turkey and egg whites in a bowl. Season with a pinch of salt and pepper, and mix well to incorporate.

  • 5

    Form the mixture into a patty. Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side until fully cooked through.

  • 6

    Assemble your burger by placing the turkey patty on large lettuce leaves. Top with tomato slices and any additional preferred seasonings.

  • 7

    Once the sweet potato wedges are ready, serve them on the side with the lettuce-wrap turkey burger. Enjoy your nutrient-packed meal!