Garlic-Herb Seared Steak and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak and Arugula Salad

Savor the bold flavors of perfectly seared sirloin steak seasoned with garlic and fresh herbs, served atop a refreshing arugula salad accented with cherry tomatoes, red onion, and a light lemon-olive oil dressing. This dish is a delightful balance of savory protein and crisp greens, making it a satisfying option for a nourishing dinner.

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NUTRITION

378kcal
Protein
38.0g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Olive Oil

2 cups Arugula

5 Cherry Tomatoes

1 medium slice Red Onion

2 cloves Garlic

1 tsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels. Season both sides generously with salt, pepper, minced garlic, and chopped fresh parsley.

  • 2

    Heat a heavy skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches your preferred level of doneness.

  • 4

    While the steak is resting for 5 minutes, prepare the salad by placing arugula in a bowl. Add halved cherry tomatoes and thin slices of red onion.

  • 5

    Drizzle the salad with lemon juice and a small dash of olive oil, then gently toss to combine.

  • 6

    Slice the rested steak thinly and serve atop the arugula salad. Garnish with additional fresh parsley if desired.

Garlic-Herb Seared Steak and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak and Arugula Salad

Savor the bold flavors of perfectly seared sirloin steak seasoned with garlic and fresh herbs, served atop a refreshing arugula salad accented with cherry tomatoes, red onion, and a light lemon-olive oil dressing. This dish is a delightful balance of savory protein and crisp greens, making it a satisfying option for a nourishing dinner.

NUTRITION

378kcal
Protein
38.0g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tsp Olive Oil

2 cups Arugula

5 Cherry Tomatoes

1 medium slice Red Onion

2 cloves Garlic

1 tsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels. Season both sides generously with salt, pepper, minced garlic, and chopped fresh parsley.

  • 2

    Heat a heavy skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches your preferred level of doneness.

  • 4

    While the steak is resting for 5 minutes, prepare the salad by placing arugula in a bowl. Add halved cherry tomatoes and thin slices of red onion.

  • 5

    Drizzle the salad with lemon juice and a small dash of olive oil, then gently toss to combine.

  • 6

    Slice the rested steak thinly and serve atop the arugula salad. Garnish with additional fresh parsley if desired.