Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito bursting with flavors and textures. A blend of roasted sweet potato, savory black beans, fluffy egg whites, and creamy avocado wrapped in a whole wheat tortilla creates a filling and balanced meal that fuels your day with a perfect mix of protein, healthy fats, and complex carbs.

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NUTRITION

502kcal
Protein
35g
Fat
11.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup black beans (130g)

1/2 medium sweet potato (100g)

6 egg whites (approx. 198g)

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Roast or sauté in the skillet until tender, about 8-10 minutes.

  • 3

    In a small bowl, whisk the egg whites with a pinch of salt and pepper. Pour into the skillet and scramble until fully cooked.

  • 4

    Warm the black beans in a separate pan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the warm egg whites, roasted sweet potato, and black beans evenly over the tortilla.

  • 6

    Dice the avocado and sprinkle it on top of the fillings. Season with additional salt and pepper if desired.

  • 7

    Fold the sides of the tortilla inwards and roll tightly to form a burrito.

  • 8

    Optional: Toast the burrito in the skillet for 1-2 minutes per side to achieve a crisp exterior before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito bursting with flavors and textures. A blend of roasted sweet potato, savory black beans, fluffy egg whites, and creamy avocado wrapped in a whole wheat tortilla creates a filling and balanced meal that fuels your day with a perfect mix of protein, healthy fats, and complex carbs.

NUTRITION

502kcal
Protein
35g
Fat
11.2g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup black beans (130g)

1/2 medium sweet potato (100g)

6 egg whites (approx. 198g)

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Roast or sauté in the skillet until tender, about 8-10 minutes.

  • 3

    In a small bowl, whisk the egg whites with a pinch of salt and pepper. Pour into the skillet and scramble until fully cooked.

  • 4

    Warm the black beans in a separate pan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the warm egg whites, roasted sweet potato, and black beans evenly over the tortilla.

  • 6

    Dice the avocado and sprinkle it on top of the fillings. Season with additional salt and pepper if desired.

  • 7

    Fold the sides of the tortilla inwards and roll tightly to form a burrito.

  • 8

    Optional: Toast the burrito in the skillet for 1-2 minutes per side to achieve a crisp exterior before serving.