Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed bell pepper loaded with lean turkey, fluffy quinoa, and a medley of fresh vegetables. This balanced dish delivers a satisfying mix of protein and nutrients perfect for any meal of the day.

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NUTRITION

381kcal
Protein
38.3g
Fat
12.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Quinoa

1/4 cup diced Red Onion

1/4 cup diced Tomatoes

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the top aside if you like to use it as a garnish.

  • 3

    In a skillet over medium heat, cook the ground turkey until just browned, breaking it up with a spatula.

  • 4

    Add the diced red onion, allowing it to soften for 2-3 minutes. Stir in garlic powder, dried oregano, salt, and pepper.

  • 5

    Mix in the cooked quinoa and diced tomatoes, ensuring the filling is evenly combined.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in well.

  • 7

    Place the stuffed bell pepper in a small baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, garnish with the reserved pepper top if desired, and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, flavorful stuffed bell pepper loaded with lean turkey, fluffy quinoa, and a medley of fresh vegetables. This balanced dish delivers a satisfying mix of protein and nutrients perfect for any meal of the day.

NUTRITION

381kcal
Protein
38.3g
Fat
12.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Quinoa

1/4 cup diced Red Onion

1/4 cup diced Tomatoes

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the top aside if you like to use it as a garnish.

  • 3

    In a skillet over medium heat, cook the ground turkey until just browned, breaking it up with a spatula.

  • 4

    Add the diced red onion, allowing it to soften for 2-3 minutes. Stir in garlic powder, dried oregano, salt, and pepper.

  • 5

    Mix in the cooked quinoa and diced tomatoes, ensuring the filling is evenly combined.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in well.

  • 7

    Place the stuffed bell pepper in a small baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven, garnish with the reserved pepper top if desired, and serve warm.