Spicy Cajun Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Cauliflower Grits

Enjoy this vibrant dish featuring succulent Cajun-spiced shrimp paired with luxuriously creamy cauliflower grits. The bright zing from lemon and garlic complements the rich, smooth grits perfectly, while the perfectly seasoned shrimp adds a fiery kick to create a balanced and satisfying meal.

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NUTRITION

333kcal
Protein
42.2g
Fat
11g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

200 grams Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

1/2 tsp Cajun Seasoning

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the shrimp dry and toss them with Cajun seasoning, minced garlic (or use crushed garlic clove), and a squeeze of lemon juice.

  • 2

    In a small saucepan, bring water to a boil and add the cauliflower florets. Steam until tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting consistency with a splash of water or almond milk if needed.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Plate a generous scoop of the creamy cauliflower grits and top with the spicy Cajun shrimp. Garnish with a drizzle of lemon juice or a sprinkle of fresh herbs if desired.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Cauliflower Grits

Enjoy this vibrant dish featuring succulent Cajun-spiced shrimp paired with luxuriously creamy cauliflower grits. The bright zing from lemon and garlic complements the rich, smooth grits perfectly, while the perfectly seasoned shrimp adds a fiery kick to create a balanced and satisfying meal.

NUTRITION

333kcal
Protein
42.2g
Fat
11g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

200 grams Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

1/2 tsp Cajun Seasoning

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the shrimp dry and toss them with Cajun seasoning, minced garlic (or use crushed garlic clove), and a squeeze of lemon juice.

  • 2

    In a small saucepan, bring water to a boil and add the cauliflower florets. Steam until tender, about 8-10 minutes.

  • 3

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt, unsalted butter, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting consistency with a splash of water or almond milk if needed.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Plate a generous scoop of the creamy cauliflower grits and top with the spicy Cajun shrimp. Garnish with a drizzle of lemon juice or a sprinkle of fresh herbs if desired.