Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying sandwich featuring a crispy, air-fried chicken breast coated in crunchy panko breadcrumbs and a delicate egg white wash. The sandwich is complemented with a fresh whole wheat bun, a dollop of tangy herb-infused light mayo, crisp lettuce, and juicy tomato slices.

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NUTRITION

396kcal
Protein
40.8g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Herb Mayo

1 leaf Romaine Lettuce

1 serving Tomato Slices

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white.

  • 4

    In a separate dish, place the panko breadcrumbs.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Lightly spray the air fryer basket with olive oil spray. Place the coated chicken breast in the basket.

  • 7

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 8

    While the chicken is cooking, toast the whole wheat bun if desired.

  • 9

    Spread the herb mayo on the bun, then layer with a fresh lettuce leaf and tomato slices.

  • 10

    Once cooked, place the crispy chicken breast on the bun, assemble your sandwich, and serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying sandwich featuring a crispy, air-fried chicken breast coated in crunchy panko breadcrumbs and a delicate egg white wash. The sandwich is complemented with a fresh whole wheat bun, a dollop of tangy herb-infused light mayo, crisp lettuce, and juicy tomato slices.

NUTRITION

396kcal
Protein
40.8g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Herb Mayo

1 leaf Romaine Lettuce

1 serving Tomato Slices

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white.

  • 4

    In a separate dish, place the panko breadcrumbs.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Lightly spray the air fryer basket with olive oil spray. Place the coated chicken breast in the basket.

  • 7

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the chicken is crispy and reaches an internal temperature of 165°F.

  • 8

    While the chicken is cooking, toast the whole wheat bun if desired.

  • 9

    Spread the herb mayo on the bun, then layer with a fresh lettuce leaf and tomato slices.

  • 10

    Once cooked, place the crispy chicken breast on the bun, assemble your sandwich, and serve immediately.