NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Ground Turkey

1 cup Whole Wheat Penne (cooked)

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

1/2 tsp Dried Basil

Salt & Black Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat penne. Cook according to package directions until al dente, then drain and set aside.

• 2

  In a skillet, heat the olive oil over medium heat. Add the chopped yellow onion and minced garlic, cooking until the onion becomes translucent.

• 3

  Add the lean ground turkey to the skillet, breaking it apart with a spatula. Season lightly with salt, pepper, and dried basil. Cook the turkey until it's fully browned.

• 4

  Pour in the tomato sauce and stir to combine with the turkey. Allow it to simmer for a couple of minutes to meld the flavors.

• 5

  Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce becomes creamy. Add the fresh spinach and let it wilt into the sauce.

• 6

  Mix the cooked whole wheat penne into the sauce until well combined. Adjust seasoning with additional salt and pepper if needed.

• 7

  Serve immediately and enjoy this protein-packed, creamy tomato pasta dish.