Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and balanced lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal provides a satisfying blend of lean protein, wholesome grains, and crisp green goodness, ideal for refueling and supporting your fitness goals.

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NUTRITION

377kcal
Protein
41.7g
Fat
6.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup Cooked Quinoa (~130g)

1 cup Steamed Broccoli (~150g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package directions; typically, simmer 3/4 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender yet still vibrant, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light and balanced lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This meal provides a satisfying blend of lean protein, wholesome grains, and crisp green goodness, ideal for refueling and supporting your fitness goals.

NUTRITION

377kcal
Protein
41.7g
Fat
6.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup Cooked Quinoa (~130g)

1 cup Steamed Broccoli (~150g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package directions; typically, simmer 3/4 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender yet still vibrant, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, and serve warm.