Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.35 scoop Vanilla Whey Protein Powder (approx. 10g); 1/2 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chopped Walnuts

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing layered parfait that combines creamy low-fat cottage cheese with a hint of vanilla whey protein, vibrant mixed berries, a touch of honey, and crunchy walnuts for texture. Perfectly balanced to kickstart your day with a delicious blend of flavors and satisfying protein to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

9.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.35 scoop Vanilla Whey Protein Powder (approx. 10g)

1/2 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently stir the cottage cheese and whey protein powder until well combined.
2
Layer half of the cottage cheese mixture into a glass or parfait cup.
3
Add a layer of mixed berries over the cottage cheese.
4
Drizzle half of the honey over the berries.
5
Add the remaining cottage cheese mixture on top.
6
Finish by topping with the rest of the mixed berries, a drizzle of honey, and sprinkle chopped walnuts for crunch.
7
Enjoy immediately for a fresh, delightful breakfast parfait.