Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the simplicity of this well-balanced dinner featuring a perfectly seared salmon fillet, complemented by sweet roasted potato and crisp asparagus. This dish brings together the richness of salmon with the natural sweetness of potato and the fresh bite of asparagus, all lightly enhanced with a drizzle of olive oil to elevate its flavor.

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NUTRITION

470kcal
Protein
39.3g
Fat
19.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Trim the asparagus ends and toss them lightly with half of the olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of the sweet potato’s cooking time.

  • 4

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon skin-side down first for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato (cut into chunks or served whole) and asparagus. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the simplicity of this well-balanced dinner featuring a perfectly seared salmon fillet, complemented by sweet roasted potato and crisp asparagus. This dish brings together the richness of salmon with the natural sweetness of potato and the fresh bite of asparagus, all lightly enhanced with a drizzle of olive oil to elevate its flavor.

NUTRITION

470kcal
Protein
39.3g
Fat
19.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Trim the asparagus ends and toss them lightly with half of the olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of the sweet potato’s cooking time.

  • 4

    While the vegetables are roasting, pat the salmon dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon skin-side down first for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato (cut into chunks or served whole) and asparagus. Serve warm and enjoy your balanced, nutrient-packed dinner.