Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish delivers a burst of fresh flavors while providing a lean source of protein and a balanced mix of carbs and healthy fats.

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NUTRITION

417kcal
Protein
39.6g
Fat
15.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon skin-side down first until it develops a crispy exterior, then flip and cook until it reaches your preferred doneness, about 3-4 minutes per side depending on thickness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently or reheat if necessary.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish delivers a burst of fresh flavors while providing a lean source of protein and a balanced mix of carbs and healthy fats.

NUTRITION

417kcal
Protein
39.6g
Fat
15.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon skin-side down first until it develops a crispy exterior, then flip and cook until it reaches your preferred doneness, about 3-4 minutes per side depending on thickness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently or reheat if necessary.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.