Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful and nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accompanied by a toasted slice of whole wheat bread and a hint of creamy avocado. This balanced breakfast offers a perfect blend of lean protein, healthy fats, and complex carbohydrates to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
38.9g
Fat
17g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with sliced or mashed avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a flavorful and nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accompanied by a toasted slice of whole wheat bread and a hint of creamy avocado. This balanced breakfast offers a perfect blend of lean protein, healthy fats, and complex carbohydrates to energize your morning.

NUTRITION

377kcal
Protein
38.9g
Fat
17g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked and set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top with sliced or mashed avocado.

  • 7

    Serve warm and enjoy a nutritious start to your day.