YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the delight of a perfectly seared salmon fillet served alongside tender steamed asparagus and nutty brown rice. This balanced dinner brings together the rich, buttery flavor of salmon with the fresh crispness of asparagus and the wholesome texture of brown rice to create a meal that is as nourishing as it is delicious.
INGREDIENTS
6 oz Salmon Fillet
0.5 cup cooked Brown Rice
6 spears Asparagus
PREPARATION
Pat the salmon fillet dry with a paper towel. Season it lightly with salt and pepper or your favorite herbs.
Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.
Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet still crisp.
Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.
Plate the salmon fillet, add the steamed asparagus on the side, and serve with the warm brown rice. Enjoy your balanced and nutrient-rich dinner!