Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes and fresh spinach. This well-balanced dish offers a satisfying mix of textures and flavors, perfect for a hearty yet healthy morning meal.

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NUTRITION

282kcal
Protein
25.9g
Fat
9.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 4 egg whites)

2 links turkey sausage (3 oz each)

1 small potato (about 100g)

1 cup raw spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the potato, then dice it into small cubes for quicker roasting.

  • 2

    Toss the diced potato with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until crispy and golden.

  • 3

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 5

    Pour the egg whites over the sausage in the skillet. Add the spinach and gently stir, cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Remove from heat once fully cooked.

  • 7

    Plate the scramble alongside the crispy roasted potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Crispy Potatoes and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted potatoes and fresh spinach. This well-balanced dish offers a satisfying mix of textures and flavors, perfect for a hearty yet healthy morning meal.

NUTRITION

282kcal
Protein
25.9g
Fat
9.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 4 egg whites)

2 links turkey sausage (3 oz each)

1 small potato (about 100g)

1 cup raw spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the potato, then dice it into small cubes for quicker roasting.

  • 2

    Toss the diced potato with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until crispy and golden.

  • 3

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 5

    Pour the egg whites over the sausage in the skillet. Add the spinach and gently stir, cooking until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Remove from heat once fully cooked.

  • 7

    Plate the scramble alongside the crispy roasted potatoes and serve immediately.