Name: Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (approx. 22g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

Delight in layers of creamy, thick Greek yogurt combined with a subtle hint of vanilla whey protein, fresh mixed berries bursting with sweetness, and the crunch of nutrient-dense chia seeds, all lightly sweetened with a touch of honey for a satisfying dessert that offers a perfect balance of protein and flavor.

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NUTRITION

Protein

42.3g

Fat

5.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (approx. 22g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a bowl, mix the 200g of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein isolate until smooth and well combined.
2
Layer half of the yogurt-protein mixture into a serving glass or jar.
3
Add a layer of mixed berries over the yogurt, then sprinkle half of the chia seeds.
4
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
5
Drizzle 2 teaspoons of honey evenly over the top layer.
6
Chill the parfait for 10-15 minutes to let the chia seeds expand slightly, and then enjoy your protein-packed, delicious dessert.