Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting, wholesome twist on classic mac and cheese using tender roasted cauliflower and a creamy, savory sauce enriched with silken tofu and nutritional yeast. Topped with crispy, seasoned chickpea crumbs, this dish delivers warmth, crunch, and an alluring blend of flavors and textures that make for a satisfying meal at any time of day.

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NUTRITION

538kcal
Protein
38.1g
Fat
14.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

125g Silken Tofu

1/4 cup Nutritional Yeast

1 cup Chickpeas (canned, drained & rinsed)

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, silken tofu, nutritional yeast, a pinch of salt, and a dash of pepper until smooth and creamy, adjusting seasoning to taste. This will serve as your 'mac' sauce.

  • 5

    Pour the cauliflower sauce into a baking dish, and gently fold in any remaining cauliflower pieces for texture if desired.

  • 6

    Once the chickpeas are crispy, sprinkle them evenly on top of the cauliflower sauce in the dish.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes to allow flavors to meld.

  • 8

    Serve warm as a satisfying dish that combines a creamy, cheesy texture with a crunchy, roasted chickpea topping.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting, wholesome twist on classic mac and cheese using tender roasted cauliflower and a creamy, savory sauce enriched with silken tofu and nutritional yeast. Topped with crispy, seasoned chickpea crumbs, this dish delivers warmth, crunch, and an alluring blend of flavors and textures that make for a satisfying meal at any time of day.

NUTRITION

538kcal
Protein
38.1g
Fat
14.6g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

125g Silken Tofu

1/4 cup Nutritional Yeast

1 cup Chickpeas (canned, drained & rinsed)

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, silken tofu, nutritional yeast, a pinch of salt, and a dash of pepper until smooth and creamy, adjusting seasoning to taste. This will serve as your 'mac' sauce.

  • 5

    Pour the cauliflower sauce into a baking dish, and gently fold in any remaining cauliflower pieces for texture if desired.

  • 6

    Once the chickpeas are crispy, sprinkle them evenly on top of the cauliflower sauce in the dish.

  • 7

    Return the dish to the oven and bake for an additional 8-10 minutes to allow flavors to meld.

  • 8

    Serve warm as a satisfying dish that combines a creamy, cheesy texture with a crunchy, roasted chickpea topping.