Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is light yet satisfying, providing a delicious start to your day.

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NUTRITION

408kcal
Protein
34g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat until well combined. Stir in the low-fat cottage cheese until evenly mixed.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach. Gently scramble the mixture, stirring occasionally, until the eggs are fully cooked and slightly creamy.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy eggs blended with creamy low-fat cottage cheese, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is light yet satisfying, providing a delicious start to your day.

NUTRITION

408kcal
Protein
34g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Turkey Sausage link

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and beat until well combined. Stir in the low-fat cottage cheese until evenly mixed.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach. Gently scramble the mixture, stirring occasionally, until the eggs are fully cooked and slightly creamy.

  • 6

    Season with salt and pepper to taste if desired, and serve warm.