Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the rich, savory salmon complemented by the natural sweetness of the potato and the fresh crunch of asparagus.

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NUTRITION

501kcal
Protein
40g
Fat
27.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes until cooked to your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, microwave or steam the half medium sweet potato until soft (about 4-5 minutes in the microwave). Scoop out the flesh and mash until smooth, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the rich, savory salmon complemented by the natural sweetness of the potato and the fresh crunch of asparagus.

NUTRITION

501kcal
Protein
40g
Fat
27.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes until cooked to your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, microwave or steam the half medium sweet potato until soft (about 4-5 minutes in the microwave). Scoop out the flesh and mash until smooth, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve warm.