Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Whey Protein Isolate (Vanilla); 1 Egg White; 10g Almond Flour; 10g Low-Fat Cream Cheese; 1/4 tsp Vanilla Extract; 1/4 tsp Lemon Zest; 2g Stevia Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

A light, protein-packed cheesecake dessert blending nonfat Greek yogurt, whey protein, and a delicate almond flour crust with a tangy hint of lemon zest. This dessert offers a creamy texture with a balanced sweetness and a refreshing finish.

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NUTRITION

Protein

42.8g

Fat

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Whey Protein Isolate (Vanilla)

1 Egg White

10g Almond Flour

10g Low-Fat Cream Cheese

1/4 tsp Vanilla Extract

1/4 tsp Lemon Zest

2g Stevia Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) if you plan to bake the crust slightly for added firmness.
2
In a small bowl, combine the almond flour with a pinch of stevia powder. Press this mixture into the base of a small, oven-safe ramekin or dessert dish to form a light crust. Optionally, bake for 5-7 minutes to set the crust, then let cool.
3
In a mixing bowl, whisk together the nonfat Greek yogurt, whey protein isolate, and egg white until smooth and well combined.
4
Mix in the low-fat cream cheese, vanilla extract, and lemon zest until you achieve a creamy, homogeneous batter.
5
Pour the batter over the prepared crust in your ramekin.
6
Bake in the preheated oven for 15-20 minutes, or until the edges are set and the center slightly jiggles. For a no-bake version, chill the batter in the refrigerator for at least 2 hours to firm up.
7
Allow the cheesecake to cool before serving. Enjoy chilled for a refreshing, protein-packed dessert.