Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light and satisfying morning scramble that combines the lean protein of egg whites and turkey breast with the fresh brightness of spinach. Finished with a drizzle of olive oil for rich flavor and served alongside a slice of whole wheat toast, this dish is perfectly balanced for a nutritious start to your day.

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NUTRITION

255kcal
Protein
30.9g
Fat
6.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 oz turkey breast (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, combining with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, stirring occasionally to ensure even cooking.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light and satisfying morning scramble that combines the lean protein of egg whites and turkey breast with the fresh brightness of spinach. Finished with a drizzle of olive oil for rich flavor and served alongside a slice of whole wheat toast, this dish is perfectly balanced for a nutritious start to your day.

NUTRITION

255kcal
Protein
30.9g
Fat
6.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 oz turkey breast (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, combining with the turkey and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, stirring occasionally to ensure even cooking.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.