Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli. The naturally savory flavors of the chicken are enhanced by a hint of garlic and herbs, while the broccoli is lightly coated in olive oil and spices to bring out its natural sweetness. This meal is designed to hit your protein and calorie targets without compromising on taste.

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NUTRITION

292kcal
Protein
39.2g
Fat
9.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, garlic powder, salt, and pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and serve immediately.

Grilled Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli. The naturally savory flavors of the chicken are enhanced by a hint of garlic and herbs, while the broccoli is lightly coated in olive oil and spices to bring out its natural sweetness. This meal is designed to hit your protein and calorie targets without compromising on taste.

NUTRITION

292kcal
Protein
39.2g
Fat
9.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, garlic powder, salt, and pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and serve immediately.