Lean Ground Turkey Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Tomato Sauce

Enjoy a light yet satisfying dinner featuring extra-lean ground turkey, perfectly paired with al dente whole wheat pasta and a vibrant, herb-infused tomato sauce. Each bite brings a harmonious blend of savory turkey, tender pasta, and the comforting warmth of homemade tomato sauce, making it a delightful meal that fits your nutritional goals.

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NUTRITION

368kcal
Protein
34.4g
Fat
14g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces extra-lean ground turkey (~133g)

1/2 cup cooked whole wheat pasta (~70g)

1/2 cup tomato sauce (~125g)

1 garlic clove

1 teaspoon olive oil

1 teaspoon basil

1 teaspoon oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat and add the minced garlic, cooking until fragrant.

  • 2

    Add the extra-lean ground turkey to the skillet, breaking it up with a spoon. Season with a pinch of salt, pepper, basil, and oregano, and cook until the turkey is browned and cooked through.

  • 3

    While the turkey cooks, warm the tomato sauce in a small saucepan over low heat, stirring occasionally.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Combine the cooked pasta with the browned turkey in the skillet, and pour the warmed tomato sauce over the mixture. Toss gently until the flavors are well mixed.

  • 6

    Serve immediately, and enjoy a balanced, nutrient-packed dinner that meets your protein and calorie goals.

Lean Ground Turkey Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Tomato Sauce

Enjoy a light yet satisfying dinner featuring extra-lean ground turkey, perfectly paired with al dente whole wheat pasta and a vibrant, herb-infused tomato sauce. Each bite brings a harmonious blend of savory turkey, tender pasta, and the comforting warmth of homemade tomato sauce, making it a delightful meal that fits your nutritional goals.

NUTRITION

368kcal
Protein
34.4g
Fat
14g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces extra-lean ground turkey (~133g)

1/2 cup cooked whole wheat pasta (~70g)

1/2 cup tomato sauce (~125g)

1 garlic clove

1 teaspoon olive oil

1 teaspoon basil

1 teaspoon oregano

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat and add the minced garlic, cooking until fragrant.

  • 2

    Add the extra-lean ground turkey to the skillet, breaking it up with a spoon. Season with a pinch of salt, pepper, basil, and oregano, and cook until the turkey is browned and cooked through.

  • 3

    While the turkey cooks, warm the tomato sauce in a small saucepan over low heat, stirring occasionally.

  • 4

    Prepare the whole wheat pasta according to the package instructions until al dente, then drain.

  • 5

    Combine the cooked pasta with the browned turkey in the skillet, and pour the warmed tomato sauce over the mixture. Toss gently until the flavors are well mixed.

  • 6

    Serve immediately, and enjoy a balanced, nutrient-packed dinner that meets your protein and calorie goals.