Silky Tofu and Quinoa Breakfast Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Berries

Delight in a fresh and light plant-based breakfast bowl that balances creamy silky tofu with nutty quinoa, bright mixed berries, and a sprinkle of hemp seeds for an extra protein boost. The textures and flavors meld together beautifully, providing a satisfying start to your day.

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NUTRITION

333kcal
Protein
23.5g
Fat
16.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

350g Silky Tofu

1/3 cup Cooked Quinoa (~55g)

1/4 cup Mixed Berries (~37.5g)

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Drain the silken tofu and gently pat dry with paper towels.

  • 2

    Cube the tofu into bite-sized pieces and place in a bowl.

  • 3

    Prepare cooked quinoa if not already done; measure out 1/3 cup.

  • 4

    Add the quinoa to the tofu along with the mixed berries.

  • 5

    Sprinkle the hemp seeds evenly over the bowl.

  • 6

    Toss gently to combine all ingredients and serve immediately for a fresh, light breakfast.

Silky Tofu and Quinoa Breakfast Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Berries

Delight in a fresh and light plant-based breakfast bowl that balances creamy silky tofu with nutty quinoa, bright mixed berries, and a sprinkle of hemp seeds for an extra protein boost. The textures and flavors meld together beautifully, providing a satisfying start to your day.

NUTRITION

333kcal
Protein
23.5g
Fat
16.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

350g Silky Tofu

1/3 cup Cooked Quinoa (~55g)

1/4 cup Mixed Berries (~37.5g)

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Drain the silken tofu and gently pat dry with paper towels.

  • 2

    Cube the tofu into bite-sized pieces and place in a bowl.

  • 3

    Prepare cooked quinoa if not already done; measure out 1/3 cup.

  • 4

    Add the quinoa to the tofu along with the mixed berries.

  • 5

    Sprinkle the hemp seeds evenly over the bowl.

  • 6

    Toss gently to combine all ingredients and serve immediately for a fresh, light breakfast.