Creamy Chickpea and Spinach Stir-Fry with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Stir-Fry with Tempeh

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Stir-Fry with Tempeh

Enjoy a vibrant, protein-packed stir-fry featuring tender tempeh, hearty chickpeas, and fresh spinach tossed in a savory, creamy sauce enriched with nutritional yeast and aromatic garlic. This dish delivers a comforting blend of flavors with a touch of creaminess while keeping your meal clean and balanced.

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NUTRITION

380kcal
Protein
34g
Fat
12.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

90 grams Tempeh

80 grams Chickpeas

60 grams Spinach

2 tbsp Nutritional Yeast

1 clove Garlic

1 small Onion

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Crumble the tempeh into bite-sized pieces and drain and rinse the chickpeas if using canned or pre-cooked chickpeas.

  • 2

    Finely chop the garlic and dice the small onion.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced onion and garlic (you may spray lightly with water or a minimal amount of oil if desired) and sauté until softened and fragrant.

  • 4

    Add the crumbled tempeh to the skillet and stir-fry for about 3-4 minutes until slightly browned.

  • 5

    Stir in the chickpeas and sprinkle in the cumin, salt, and pepper. Allow the flavors to meld for another 2 minutes.

  • 6

    Add the fresh spinach to the skillet. Stir continuously until it wilts, about 1-2 minutes.

  • 7

    Sprinkle in the nutritional yeast and mix well to create a light, creamy coating across the stir-fry. Taste and adjust seasonings if needed.

  • 8

    Remove from heat and serve immediately, enjoying the warm, savory flavors of this plant-based, protein-packed dinner.

Creamy Chickpea and Spinach Stir-Fry with Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Stir-Fry with Tempeh

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Stir-Fry with Tempeh

Enjoy a vibrant, protein-packed stir-fry featuring tender tempeh, hearty chickpeas, and fresh spinach tossed in a savory, creamy sauce enriched with nutritional yeast and aromatic garlic. This dish delivers a comforting blend of flavors with a touch of creaminess while keeping your meal clean and balanced.

NUTRITION

380kcal
Protein
34g
Fat
12.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

90 grams Tempeh

80 grams Chickpeas

60 grams Spinach

2 tbsp Nutritional Yeast

1 clove Garlic

1 small Onion

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Crumble the tempeh into bite-sized pieces and drain and rinse the chickpeas if using canned or pre-cooked chickpeas.

  • 2

    Finely chop the garlic and dice the small onion.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced onion and garlic (you may spray lightly with water or a minimal amount of oil if desired) and sauté until softened and fragrant.

  • 4

    Add the crumbled tempeh to the skillet and stir-fry for about 3-4 minutes until slightly browned.

  • 5

    Stir in the chickpeas and sprinkle in the cumin, salt, and pepper. Allow the flavors to meld for another 2 minutes.

  • 6

    Add the fresh spinach to the skillet. Stir continuously until it wilts, about 1-2 minutes.

  • 7

    Sprinkle in the nutritional yeast and mix well to create a light, creamy coating across the stir-fry. Taste and adjust seasonings if needed.

  • 8

    Remove from heat and serve immediately, enjoying the warm, savory flavors of this plant-based, protein-packed dinner.