Name: Crunchy Lentil and Edamame Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils (150g); 0.67 cup Cooked Shelled Edamame (100g); 0.25 cup diced Red Bell Pepper (37g); 0.5 cup halved Cherry Tomatoes (75g); 0.5 tsp Tahini (2.5g); 1 tsp Fresh Lemon Juice (5g)

Crunchy Lentil and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Lentil and Edamame Salad with Lemon Tahini Dressing

A refreshing plant-based salad featuring hearty lentils and crisp edamame teamed with vibrant red bell pepper and juicy cherry tomatoes, all tossed in a zesty lemon tahini dressing. Enjoy the balanced crunch and tangy brightness in every bite.

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NUTRITION

Protein

27.1g

Fat

6.6g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (150g)

0.67 cup Cooked Shelled Edamame (100g)

0.25 cup diced Red Bell Pepper (37g)

0.5 cup halved Cherry Tomatoes (75g)

0.5 tsp Tahini (2.5g)

1 tsp Fresh Lemon Juice (5g)

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PREPARATION

1
In a medium bowl, combine the cooked lentils and edamame as the protein base of the salad.
2
Add the diced red bell pepper and halved cherry tomatoes to introduce vibrant color and crunch.
3
In a small bowl, whisk together the tahini and fresh lemon juice with a few splashes of water to achieve a smooth, drizzly consistency. Season lightly with salt, pepper, and a hint of garlic powder if desired.
4
Pour the lemon tahini dressing over the salad and gently toss to ensure even coating.
5
Serve immediately for a fresh and crunchy lunch option, or chill slightly before serving to meld the flavors.