Sweet Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant, nutrient-packed dish featuring savory, sweet maple glazed tempeh paired with crisp, colorful sesame vegetables. This balanced meal offers a delightful mix of textures and flavors—from the hearty, marinated tempeh to the lightly sautéed fresh veggies with a nutty sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
43.1g
Fat
24.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Maple Syrup (20g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. Lightly steam or microwave for 2-3 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the tempeh. Pour half of the glaze over the tempeh and cook for 3-4 minutes on each side until golden and caramelized.

  • 4

    Remove the tempeh from the skillet. In the same skillet, add the sesame oil and lightly sauté broccoli, sliced red bell pepper, carrot slices, and snap peas for about 4-5 minutes until crisp-tender.

  • 5

    Return the tempeh to the skillet and toss with the vegetables. Drizzle any remaining glaze over the mixture.

  • 6

    Sprinkle sesame seeds on top, toss briefly, and serve warm.

Sweet Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant, nutrient-packed dish featuring savory, sweet maple glazed tempeh paired with crisp, colorful sesame vegetables. This balanced meal offers a delightful mix of textures and flavors—from the hearty, marinated tempeh to the lightly sautéed fresh veggies with a nutty sesame finish.

NUTRITION

562kcal
Protein
43.1g
Fat
24.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Maple Syrup (20g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. Lightly steam or microwave for 2-3 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the tempeh. Pour half of the glaze over the tempeh and cook for 3-4 minutes on each side until golden and caramelized.

  • 4

    Remove the tempeh from the skillet. In the same skillet, add the sesame oil and lightly sauté broccoli, sliced red bell pepper, carrot slices, and snap peas for about 4-5 minutes until crisp-tender.

  • 5

    Return the tempeh to the skillet and toss with the vegetables. Drizzle any remaining glaze over the mixture.

  • 6

    Sprinkle sesame seeds on top, toss briefly, and serve warm.