Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole featuring lean turkey sausage, nutrient-packed kale, and protein-rich eggs, baked with a hint of low-fat cheddar cheese. This comforting dish delivers a balanced blend of flavors and textures, making it a versatile meal choice for any time of the day.

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NUTRITION

334kcal
Protein
27.5g
Fat
20.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 medium Onion, diced

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is lightly browned and crumbled, approximately 5 minutes. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk the eggs and stir in the chopped kale along with the sautéed onion and sausage mixture.

  • 5

    Pour the egg and kale mixture into a lightly greased baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Allow the casserole to cool for a few minutes before serving. Adjust salt and pepper to taste, and enjoy your savory, protein-rich meal.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole featuring lean turkey sausage, nutrient-packed kale, and protein-rich eggs, baked with a hint of low-fat cheddar cheese. This comforting dish delivers a balanced blend of flavors and textures, making it a versatile meal choice for any time of the day.

NUTRITION

334kcal
Protein
27.5g
Fat
20.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 medium Onion, diced

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is lightly browned and crumbled, approximately 5 minutes. Season with a pinch of salt and pepper.

  • 4

    In a mixing bowl, whisk the eggs and stir in the chopped kale along with the sautéed onion and sausage mixture.

  • 5

    Pour the egg and kale mixture into a lightly greased baking dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Allow the casserole to cool for a few minutes before serving. Adjust salt and pepper to taste, and enjoy your savory, protein-rich meal.