Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast that combines a fluffy egg white scramble with fresh spinach and savory grilled turkey breast. This meal brings together delicate flavors with a nutrient-packed profile that fuels your morning without weighing you down.

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NUTRITION

175kcal
Protein
39.3g
Fat
1.4g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 ounces grilled turkey breast

1 cup fresh spinach

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach, cooking until the eggs are set but still soft.

  • 4

    Season with salt and pepper to taste.

  • 5

    In a separate pan or on a grill, heat the turkey breast slices for about 2-3 minutes per side until warmed through and lightly grilled.

  • 6

    Plate the egg white scramble alongside the grilled turkey breast, and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Enjoy a light yet satisfying breakfast that combines a fluffy egg white scramble with fresh spinach and savory grilled turkey breast. This meal brings together delicate flavors with a nutrient-packed profile that fuels your morning without weighing you down.

NUTRITION

175kcal
Protein
39.3g
Fat
1.4g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 ounces grilled turkey breast

1 cup fresh spinach

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Pour in the egg whites and gently stir with the spinach, cooking until the eggs are set but still soft.

  • 4

    Season with salt and pepper to taste.

  • 5

    In a separate pan or on a grill, heat the turkey breast slices for about 2-3 minutes per side until warmed through and lightly grilled.

  • 6

    Plate the egg white scramble alongside the grilled turkey breast, and serve immediately.