Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus

Enjoy a light yet protein-packed seared tuna paired with crisp roasted asparagus. The tuna is delicately seared to lock in its natural flavors, while a dash of citrus and seasonings elevate the dish. Perfect for a clean, satisfying dinner that supports your fitness goals.

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NUTRITION

258kcal
Protein
44.9g
Fat
6.2g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

190g Tuna Fillet

50g Asparagus

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the tuna fillet to the hot skillet and sear for about 2-3 minutes per side, depending on thickness, until the exterior is nicely browned but the center remains slightly rare.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) and toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 6

    Once the tuna is seared and asparagus roasted, plate the tuna alongside the asparagus and drizzle a teaspoon of lemon juice over the tuna for a bright finish.

Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Asparagus

Enjoy a light yet protein-packed seared tuna paired with crisp roasted asparagus. The tuna is delicately seared to lock in its natural flavors, while a dash of citrus and seasonings elevate the dish. Perfect for a clean, satisfying dinner that supports your fitness goals.

NUTRITION

258kcal
Protein
44.9g
Fat
6.2g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

190g Tuna Fillet

50g Asparagus

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the tuna fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the tuna fillet to the hot skillet and sear for about 2-3 minutes per side, depending on thickness, until the exterior is nicely browned but the center remains slightly rare.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) and toss the asparagus with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 6

    Once the tuna is seared and asparagus roasted, plate the tuna alongside the asparagus and drizzle a teaspoon of lemon juice over the tuna for a bright finish.