Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked quinoa; 1 cup black beans, drained and rinsed; 1/2 cup nonfat Greek yogurt; 1/4 medium avocado, diced; 1 whole lime (juice); 1 small jalapeño, diced; 1/8 cup red onion, diced; 2 tablespoons fresh cilantro, chopped; 1 teaspoon olive oil; 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with a spicy kick, featuring tender black beans and fluffy quinoa, all elevated by a refreshing lime and avocado topping, enriched by creamy Greek yogurt and a medley of fresh cilantro and zesty spices.

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NUTRITION

Protein

38.1g

Fat

13.8g

Carbs

87.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa

1 cup black beans, drained and rinsed

1/2 cup nonfat Greek yogurt

1/4 medium avocado, diced

1 whole lime (juice)

1 small jalapeño, diced

1/8 cup red onion, diced

2 tablespoons fresh cilantro, chopped

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

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PREPARATION

1
Prepare the cooked quinoa if not already done; set aside and keep warm.
2
In a bowl, toss the black beans with olive oil, ground cumin, chili powder, salt, and pepper.
3
Add the diced jalapeño and red onion to the beans for a bit of extra crunch and heat.
4
In another bowl, combine the black beans mixture with the quinoa.
5
Squeeze the juice of a whole lime over the mixture and gently stir to incorporate the flavors.
6
Top the bowl with a dollop of nonfat Greek yogurt, and scatter the diced avocado and fresh cilantro over the top.
7
Give a final light stir and adjust seasonings as desired before serving.