Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fresh steamed broccoli and a touch of nutty quinoa. This dish boasts a refreshing medley of textures and flavors that's both satisfying and balanced.

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NUTRITION

357kcal
Protein
41.3g
Fat
9.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup Quinoa, cooked

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa or prepare it as per package instructions if cooking from raw.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fresh steamed broccoli and a touch of nutty quinoa. This dish boasts a refreshing medley of textures and flavors that's both satisfying and balanced.

NUTRITION

357kcal
Protein
41.3g
Fat
9.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup Quinoa, cooked

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa or prepare it as per package instructions if cooking from raw.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve warm.