Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

A lean, nutrient-packed dinner featuring tender, seared turkey breast paired with crisp roasted asparagus. The turkey is lightly seasoned and pan-seared to develop a golden crust, while the asparagus is roasted with a hint of olive oil, salt, and pepper for a burst of flavor and texture in every bite.

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NUTRITION

337kcal
Protein
53.9g
Fat
11.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the turkey breast with salt and pepper on both sides.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 7

    Once both components are cooked, plate the turkey breast alongside the roasted asparagus and serve immediately.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

A lean, nutrient-packed dinner featuring tender, seared turkey breast paired with crisp roasted asparagus. The turkey is lightly seasoned and pan-seared to develop a golden crust, while the asparagus is roasted with a hint of olive oil, salt, and pepper for a burst of flavor and texture in every bite.

NUTRITION

337kcal
Protein
53.9g
Fat
11.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the turkey breast with salt and pepper on both sides.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 7

    Once both components are cooked, plate the turkey breast alongside the roasted asparagus and serve immediately.