Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and finished with a sprinkle of melted low‐fat cheddar. Served alongside a creamy portion of cottage cheese, this dish is perfect for kick‐starting your day with balanced protein and wholesome flavors.

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NUTRITION

287kcal
Protein
41.9g
Fat
9.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 cup Fresh Spinach (30g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread out evenly. Season with a pinch of salt and pepper.

  • 3

    Sprinkle the fresh spinach evenly across the egg whites as they begin to set.

  • 4

    Once the edges start to lift, gently fold the omelette over and reduce heat to low to allow the spinach to wilt.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the omelette and let it melt into the warm egg whites.

  • 6

    Slide the omelette onto a plate and serve with the low-fat cottage cheese on the side. Enjoy your nutritious breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and finished with a sprinkle of melted low‐fat cheddar. Served alongside a creamy portion of cottage cheese, this dish is perfect for kick‐starting your day with balanced protein and wholesome flavors.

NUTRITION

287kcal
Protein
41.9g
Fat
9.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 cup Fresh Spinach (30g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 teaspoon Olive Oil (4.5g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread out evenly. Season with a pinch of salt and pepper.

  • 3

    Sprinkle the fresh spinach evenly across the egg whites as they begin to set.

  • 4

    Once the edges start to lift, gently fold the omelette over and reduce heat to low to allow the spinach to wilt.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the omelette and let it melt into the warm egg whites.

  • 6

    Slide the omelette onto a plate and serve with the low-fat cottage cheese on the side. Enjoy your nutritious breakfast!