Herb-Roasted Vegetable Ratatouille

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille

Enjoy a vibrant medley of roasted vegetables combined with hearty chickpeas, firm tofu, and a perfectly cooked egg, all infused with fragrant herbs. This ratatouille bursts with the rustic flavors of eggplant, zucchini, and red bell pepper, making it a satisfying and colorful dish for any meal of the day.

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NUTRITION

548kcal
Protein
35.2g
Fat
24g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

150g Zucchini

100g Red Bell Pepper

150g Tomatoes

50g Yellow Onion

3 cloves Garlic

0.5 cup Chickpeas (cooked)

200g Firm Tofu

1 large Egg

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Basil & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the eggplant, zucchini, red bell pepper, tomatoes, and yellow onion into evenly sized pieces. Mince the garlic.

  • 3

    In a large bowl, gently toss the chopped vegetables and garlic with olive oil, salt, pepper, and the fresh herbs.

  • 4

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, drain and rinse the chickpeas. Cut the firm tofu into cubes.

  • 6

    In a non-stick pan, lightly sauté the tofu cubes over medium heat for about 5-7 minutes until edges are golden.

  • 7

    In a separate small pan, cook the egg sunny-side up or to your preference.

  • 8

    Once the vegetables are roasted, combine them with the chickpeas and tofu in a serving bowl. Top with the cooked egg.

  • 9

    Finish with an extra sprinkle of fresh herbs, and serve warm.

Herb-Roasted Vegetable Ratatouille

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille

Enjoy a vibrant medley of roasted vegetables combined with hearty chickpeas, firm tofu, and a perfectly cooked egg, all infused with fragrant herbs. This ratatouille bursts with the rustic flavors of eggplant, zucchini, and red bell pepper, making it a satisfying and colorful dish for any meal of the day.

NUTRITION

548kcal
Protein
35.2g
Fat
24g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

150g Zucchini

100g Red Bell Pepper

150g Tomatoes

50g Yellow Onion

3 cloves Garlic

0.5 cup Chickpeas (cooked)

200g Firm Tofu

1 large Egg

0.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Basil & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the eggplant, zucchini, red bell pepper, tomatoes, and yellow onion into evenly sized pieces. Mince the garlic.

  • 3

    In a large bowl, gently toss the chopped vegetables and garlic with olive oil, salt, pepper, and the fresh herbs.

  • 4

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, drain and rinse the chickpeas. Cut the firm tofu into cubes.

  • 6

    In a non-stick pan, lightly sauté the tofu cubes over medium heat for about 5-7 minutes until edges are golden.

  • 7

    In a separate small pan, cook the egg sunny-side up or to your preference.

  • 8

    Once the vegetables are roasted, combine them with the chickpeas and tofu in a serving bowl. Top with the cooked egg.

  • 9

    Finish with an extra sprinkle of fresh herbs, and serve warm.