Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna (142g); 1 cup diced Mango (165g); 0.33 cup Brown Rice (55g); 0.5 cup Shelled Edamame (75g); 0.25 Avocado (50g); 0.5 cup sliced Cucumber (52g); 2 tbsp chopped Green Onions (12g); 1 tbsp Soy Sauce (16g); 1 tsp Sesame Oil (4.5g); 1 tsp Sesame Seeds (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant, nutrient-packed poke bowl featuring fresh ahi tuna, juicy mango, and a medley of colorful veggies. This bowl is a perfect balance of lean protein and refreshing tropical fruits, enhanced with a light sesame-soy dressing and a hint of crunch from edamame and cucumber.

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NUTRITION

Protein

46.5g

Fat

21.3g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna (142g)

1 cup diced Mango (165g)

0.33 cup Brown Rice (55g)

0.5 cup Shelled Edamame (75g)

0.25 Avocado (50g)

0.5 cup sliced Cucumber (52g)

2 tbsp chopped Green Onions (12g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

1 tsp Sesame Seeds (3g)

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PREPARATION

1
Prepare the brown rice according to package instructions, then set aside to cool slightly.
2
Dice the ahi tuna into small cubes and place in a mixing bowl.
3
Add the shelled edamame, diced mango, sliced cucumber, and chopped green onions to the bowl with tuna.
4
In a small bowl, whisk together soy sauce and sesame oil.
5
Drizzle the soy-sesame dressing over the tuna mixture and gently toss to combine.
6
Layer the brown rice at the bottom of your serving bowl.
7
Top the rice with the tuna and vegetable-mango mixture.
8
Slice the avocado and arrange on top of the bowl.
9
Finish with a light sprinkle of sesame seeds for added crunch and flavor.
10
Serve immediately and enjoy your fresh and vibrant poke bowl.