Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a hearty and uplifting breakfast featuring a delicate scramble of fluffy egg whites paired with a whole egg for richness, complemented by savory turkey sausage and fresh spinach. Finished with a light drizzle of olive oil and served alongside a perfectly toasted slice of whole grain bread slathered with a hint of butter, this dish harmonizes warm flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.8g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1 tsp butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly.

  • 4

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 5

    Gently scramble the mixture until the eggs are cooked through and the spinach is wilted.

  • 6

    Meanwhile, toast the slice of whole grain bread and lightly spread 1 teaspoon butter on top.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a hearty and uplifting breakfast featuring a delicate scramble of fluffy egg whites paired with a whole egg for richness, complemented by savory turkey sausage and fresh spinach. Finished with a light drizzle of olive oil and served alongside a perfectly toasted slice of whole grain bread slathered with a hint of butter, this dish harmonizes warm flavors and textures to kickstart your day.

NUTRITION

380kcal
Protein
34.8g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1 tsp butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly.

  • 4

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 5

    Gently scramble the mixture until the eggs are cooked through and the spinach is wilted.

  • 6

    Meanwhile, toast the slice of whole grain bread and lightly spread 1 teaspoon butter on top.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your balanced breakfast.