Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender, roasted sweet potatoes and crisp asparagus. This vibrant dish combines the rich, buttery flavors of salmon with the natural sweetness of sweet potatoes and the fresh, earthy taste of asparagus, creating a dinner that's both satisfying and balanced.

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NUTRITION

495kcal
Protein
44g
Fat
25.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tsp Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the tough ends off the asparagus.

  • 3

    Line a baking sheet with parchment paper, and spread the sweet potato cubes and asparagus on the sheet. Season lightly with salt and black pepper.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until the sweet potatoes are tender and the asparagus is slightly crisp on the edges.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Place the salmon fillet skin-side down in the hot skillet, and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 8

    Plate the salmon fillet with a side of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender, roasted sweet potatoes and crisp asparagus. This vibrant dish combines the rich, buttery flavors of salmon with the natural sweetness of sweet potatoes and the fresh, earthy taste of asparagus, creating a dinner that's both satisfying and balanced.

NUTRITION

495kcal
Protein
44g
Fat
25.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tsp Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Trim the tough ends off the asparagus.

  • 3

    Line a baking sheet with parchment paper, and spread the sweet potato cubes and asparagus on the sheet. Season lightly with salt and black pepper.

  • 4

    Roast the vegetables in the preheated oven for about 20 minutes, or until the sweet potatoes are tender and the asparagus is slightly crisp on the edges.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Place the salmon fillet skin-side down in the hot skillet, and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 8

    Plate the salmon fillet with a side of roasted sweet potatoes and asparagus. Serve immediately.