Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes packed with protein-rich ingredients for a balanced start to your day. The combination of egg whites, almond butter, banana, oats, and a hint of vanilla protein creates a delightful blend of nutty sweetness and tender texture that's perfect for fueling your morning or any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
34.3g
Fat
11.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 tbsp Almond Butter (16g)

1/4 cup rolled oats ground into flour (22g)

1/2 medium Banana, sliced (59g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, almond milk, and banana slices until smooth.

  • 2

    Add the rolled oats (pre-ground to a flour consistency), vanilla protein powder, and almond butter to the blender. Blend until the batter is smooth and well-incorporated.

  • 3

    Let the batter rest for about 5 minutes to allow the oats to soften slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with a small amount of cooking spray or a drop of almond butter.

  • 5

    Pour a small amount of batter (approximately 1/4 cup) into the skillet, tilting the pan to spread the batter into a thin, even layer.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, about 2 minutes. Flip carefully and cook for an additional 1-2 minutes on the other side.

  • 7

    Repeat with the remaining batter to create additional crepes.

  • 8

    Stack the crepes and serve warm. You can drizzle a little extra almond butter on top or add a few fresh banana slices for garnish if desired.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes packed with protein-rich ingredients for a balanced start to your day. The combination of egg whites, almond butter, banana, oats, and a hint of vanilla protein creates a delightful blend of nutty sweetness and tender texture that's perfect for fueling your morning or any meal.

NUTRITION

343kcal
Protein
34.3g
Fat
11.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 tbsp Almond Butter (16g)

1/4 cup rolled oats ground into flour (22g)

1/2 medium Banana, sliced (59g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, almond milk, and banana slices until smooth.

  • 2

    Add the rolled oats (pre-ground to a flour consistency), vanilla protein powder, and almond butter to the blender. Blend until the batter is smooth and well-incorporated.

  • 3

    Let the batter rest for about 5 minutes to allow the oats to soften slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it with a small amount of cooking spray or a drop of almond butter.

  • 5

    Pour a small amount of batter (approximately 1/4 cup) into the skillet, tilting the pan to spread the batter into a thin, even layer.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, about 2 minutes. Flip carefully and cook for an additional 1-2 minutes on the other side.

  • 7

    Repeat with the remaining batter to create additional crepes.

  • 8

    Stack the crepes and serve warm. You can drizzle a little extra almond butter on top or add a few fresh banana slices for garnish if desired.