Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish combining tender, juicy chicken breast with a crunchy, whole wheat breadcrumb coating, enhanced by a sweet and savory honey-garlic glaze. This recipe delivers a satisfying punch of protein while keeping the calories in check, making it ideal for a healthy weeknight dinner.

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NUTRITION

385kcal
Protein
41.5g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1/3 cup Whole Wheat Breadcrumbs (~40g)

1.5 teaspoons Honey

2 cloves Garlic, minced

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with salt, pepper, and chopped fresh parsley.

  • 3

    In another bowl, mix the honey with minced garlic to create the glaze.

  • 4

    Pat the chicken breast dry with a paper towel. Lightly spray both sides with olive oil.

  • 5

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

  • 6

    Place the coated chicken on the prepared baking sheet and drizzle the honey-garlic mixture evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish combining tender, juicy chicken breast with a crunchy, whole wheat breadcrumb coating, enhanced by a sweet and savory honey-garlic glaze. This recipe delivers a satisfying punch of protein while keeping the calories in check, making it ideal for a healthy weeknight dinner.

NUTRITION

385kcal
Protein
41.5g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1/3 cup Whole Wheat Breadcrumbs (~40g)

1.5 teaspoons Honey

2 cloves Garlic, minced

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with salt, pepper, and chopped fresh parsley.

  • 3

    In another bowl, mix the honey with minced garlic to create the glaze.

  • 4

    Pat the chicken breast dry with a paper towel. Lightly spray both sides with olive oil.

  • 5

    Dredge the chicken breast in the breadcrumb mixture, pressing gently to ensure the coating sticks well.

  • 6

    Place the coated chicken on the prepared baking sheet and drizzle the honey-garlic mixture evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving.