Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Savor the delightful balance of a slightly sweet maple glaze on tender chicken breast paired with perfectly roasted sweet potatoes. This dish delivers a satisfying mix of savory and sweet flavors, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

357kcal
Protein
45.5g
Fat
7.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Maple Syrup

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper to create a glaze.

  • 3

    Place the chicken breast on a lined baking tray and brush with half the glaze.

  • 4

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper, then spread on another baking tray.

  • 5

    Place both trays in the oven. Roast the sweet potatoes for about 25-30 minutes until tender and lightly caramelized.

  • 6

    Bake the chicken for 20-25 minutes, brushing with the remaining maple glaze halfway through cooking. Ensure the internal temperature reaches 165°F.

  • 7

    Plate the chicken with a generous serving of roasted sweet potatoes and enjoy your balanced meal.

Maple-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes

Savor the delightful balance of a slightly sweet maple glaze on tender chicken breast paired with perfectly roasted sweet potatoes. This dish delivers a satisfying mix of savory and sweet flavors, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

357kcal
Protein
45.5g
Fat
7.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Maple Syrup

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the maple syrup with a pinch of salt and pepper to create a glaze.

  • 3

    Place the chicken breast on a lined baking tray and brush with half the glaze.

  • 4

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss them in olive oil, salt, and pepper, then spread on another baking tray.

  • 5

    Place both trays in the oven. Roast the sweet potatoes for about 25-30 minutes until tender and lightly caramelized.

  • 6

    Bake the chicken for 20-25 minutes, brushing with the remaining maple glaze halfway through cooking. Ensure the internal temperature reaches 165°F.

  • 7

    Plate the chicken with a generous serving of roasted sweet potatoes and enjoy your balanced meal.