Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

A vibrant breakfast omelette featuring fluffy egg whites paired with crisp turkey bacon and fresh spinach, lightly sautéed in olive oil to bring out a subtle, savory flavor. This dish is a power-packed start to your day that balances lean protein with healthy fats, perfect for fueling an active morning.

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NUTRITION

373kcal
Protein
35g
Fat
24g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g each)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the olive oil until wilted, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet, letting them spread evenly. Allow them to set slightly on the bottom.

  • 4

    Place the turkey bacon slices on one side of the omelette and evenly distribute the wilted spinach over the top.

  • 5

    Once the edges of the egg whites begin to lift from the skillet, gently fold the omelette in half to enclose the fillings.

  • 6

    Cook for another minute to ensure the inside is warm, then transfer to a plate and serve immediately.

Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

A vibrant breakfast omelette featuring fluffy egg whites paired with crisp turkey bacon and fresh spinach, lightly sautéed in olive oil to bring out a subtle, savory flavor. This dish is a power-packed start to your day that balances lean protein with healthy fats, perfect for fueling an active morning.

NUTRITION

373kcal
Protein
35g
Fat
24g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g each)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the olive oil until wilted, then remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet, letting them spread evenly. Allow them to set slightly on the bottom.

  • 4

    Place the turkey bacon slices on one side of the omelette and evenly distribute the wilted spinach over the top.

  • 5

    Once the edges of the egg whites begin to lift from the skillet, gently fold the omelette in half to enclose the fillings.

  • 6

    Cook for another minute to ensure the inside is warm, then transfer to a plate and serve immediately.